During pregnancy, a mother must meet not only her own nutritional needs but also those of the fetus. Therefore, taking supplements regularly, along with a nutritious diet, is essential to safeguard a healthy pregnancy. There are several reasons why taking Omega 3 during pregnancy can be an excellent idea. But first, let’s discuss the importance of Omega 3 fatty acids.
Understanding Omega-3 Fatty Acids
Omega 3 fatty acids are indispensable and must be spent separately, as our bodies cannot synthesise them. Omega 3 greasy acids, a group of polyunsaturated fatty acids, are important for various bodily functions. Three chief types of omega 3 fatty acids are crucial for optimal human health: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Fish and shellfish, such as salmon and anchovies, are good bases of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Vegetable oils, such as soybean, walnut, canola, and flaxseed oils, are rich in alpha-linolenic acid (ALA). It is also very common to obtain omega 3 fatty acids from dietary supplements.
Including oily fish in your diet at least two or three times a week is sufficient to meet your omega 3 fatty acid requirements. It’s especially difficult for vegetarians or those who dislike seafood to get the necessary dose of omega 3 fatty acids. Fortunately, there are many alternatives. Those who don’t enjoy seafood because of its fishy aftertaste can take omega 3 fatty acids in capsule form.
Vegetarians can also consume alpha-linolenic acid (ALA). Alpha-linolenic acid (ALA) supplements are available, but they are slightly more expensive than those containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Benefits of Omega 3 During Pregnancy
Here are some reasons why you should take Omega-3 during pregnancy:
1. Supports Fetal Development
Taking omega 3 fatty acid supplements during pregnancy supports fetal nervous system development, ensuring the fetus receives the necessary nutrients in adequate amounts through the mother’s bloodstream.
2. Healthy Newborn Weight
Taking Omega 3 fatty acid supplements from the twelfth week of pregnancy helps ensure a healthy newborn weight. Low birth weight makes babies vulnerable to various illnesses. They have difficulty fighting infections and cannot regulate their body temperature due to their low body fat.
3. Regulation of Essential Prostaglandin Production
Several types of prostaglandins are produced during pregnancy, but it is important to ensure each is produced in the appropriate amounts. Otherwise, a prostaglandin imbalance can occur. Omega-3 fatty acids during pregnancy help regulate prostaglandin production.
4. Increased Breast Milk Production
Omega 3 fatty acid supplements are also taken to stimulate breast milk production. Breast milk is essential for newborns to develop immunity and prevent illness.
5. Reduced Risk of Postpartum Mental Disorders
Mental disorders, such as postpartum unhappiness and postpartum mood disorders, are common among new mothers. Mood swings are also common in pregnant women. Regular consumption of omega-3 during pregnancy to meet the body’s increased nutritional needs is an excellent way to alleviate mood disorders during pregnancy and after childbirth.
6. Reduced Risk of Cardiovascular Disease in the Newborn
Omega-3 fatty acids production a vital role in preventing cardiovascular disease. Consuming omega-3 fatty acids during pregnancy reduces the risk of heart disease in the fetus.
Conclusion
Omega 3 fatty acids are extremely important and should be consumed during pregnancy, along with other nutritional supplements, to meet the body’s increased needs as it begins to nurture two children. Omega 3 supplementation during pregnancy has several benefits, including dropping the risk of cardiovascular disease in the fetus and increasing breast milk production after delivery. The body cannot produce this essential nutrient on its own, so it must be taken separately.