Pregnancy is the time in a woman’s life that requires the most attention. The foods consumed during pregnancy have a direct impact on the health of both the mother and the baby, from the prenatal stage through the postpartum period. Fruits are generally considered healthy. However, some fruits should be avoided during pregnancy. In this Blog, we will discuss the fruits to avoid during pregnancy and their alternatives.
What fruits should be avoided during pregnancy?
Pregnant women should be cautious when consuming fruits that are high in nutrients, especially iron, calcium, and vitamin D. It’s important for them to know which fruits to eat during pregnancy to protect their baby’s health.
Some fruits to avoid during pregnancy for the health of both mother and baby:
Papaya
Papaya contains latex, which accelerates digestion. Raw or uncontaminated papaya may increase the risk of premature labour by causing uterine contractions.
Pineapple
Pineapple is not harmful during pregnancy. However, its consumption is not recommended during pregnancy, as consuming large quantities may induce premature labour.
Grapes
During pregnancy, the skin of red and black grapes is difficult to digest and can cause digestive problems.
Dates
Dates are known for their high sugar and calorie content. They provide fibre, which can contribute to weight gain in pregnant women and increase the risk of diabetes. Therefore, dates should be avoided during pregnancy to prevent health problems.
What fruits are best for pregnant women?
A balanced diet is essential for every expectant mother. It increases the chances of having a healthy baby. Consuming the best fruits during pregnancy provides the body with abundant nutrients and is low in fat, minimising the risk of health problems for the baby.
Some of the best fruits for pregnant women:
Bananas
Bananas are an excellent source of potassium, especially for pregnant women. They improve digestion and help relieve nausea and morning sickness. Therefore, bananas are considered one of the best fruits for pregnant women.
Apples
Apples are rich in polyphenols, which have a beneficial effect on the body’s overall function. They are excellent for preventing constipation and improving digestion. Swelling reduce during pregnancy. They are considered an excellent fruit to eat during pregnancy.
Avocado
Avocados are an imported fruit rich in nutrients. They are a good source of vitamin B, which helps reduce nausea. They contain healthy fats that promote brain development.
Pomegranate
Pomegranates are known to be a rich source of iron. During pregnancy, the body’s need for iron increases. Low iron levels can damage cells. Therefore, pomegranates are considered one of the best fruits to eat during pregnancy to maintain cellular health.
What fruits should be avoided during the first trimester of pregnancy?
During the early stages of pregnancy, it is recommended to consult a doctor. A healthcare professional will deliver you with specific information about fruits for pregnant women and their important benefits. They can also commend the best options based on your health needs and the stage of your pregnancy.
List of fruits to avoid during the first trimester of pregnancy:
- Papaya has been linked to miscarriages and early abortions. Its papain content slows fetal growth.
- Pineapple contains bromelain, which can trigger premature labour. Premature babies have a high risk of health problems.
- Grape skins contain high levels of pesticides. Even after washing, grapes contain highly toxic compounds that are harmful to fetal development. Therefore, several types of grapes are fruits to avoid during pregnancy.
Conclusion
Fruits are an important source of nutrients during pregnancy. Expectant mothers are advised to consume the best fruits for pregnancy in sufficient quantities. This helps provide essential nutrients to both the mother and the baby. Vital nutrients are crucial for the growth and development of both the mother and the fetus.
Some fruits may be a concern during the first trimester. However, when consumed in moderation, most healthy fruits for pregnant women offer health benefits. Some fruits that must be Avoid During Pregnancy include commercially sold frozen, canned, or pre-cut fruits, as they are high in sugar, preservatives, and harmful chemicals. These can affect the health of both the mother and the baby before and after delivery.