Definition
High-calorie fruits: Though fruits are one of the strongest foods, they contain a high percentage of calories.
Fruits to avoid while dieting
Steamy fruits like pineapple and mango are delicious, but they are high in calories, so they should be avoided while dieting, as they can contribute to insulin resistance.
Below are some crucial types of fruits to avoid while dieting:
1. Avocado
One hundred grams of avocado contains approximately 160 calories, which can contribute to weight gain.
However, they are beneficial fruits due to their high content of healthy fats.
Avocados can be included in your daily diet, but in small quantities. It’s best to cut them into small pieces and add them to a low-calorie fruit salad.
2. Grapes
Grapes are fruits rich in sugar and fat, so be careful not to eat them while on a diet, as they are not suitable for strict diets.
One hundred grams of grapes contain 67 calories and 16 g of sugar, which can lead to significant weight gain.
You shouldn’t exceed ten grapes a day if you haven’t been avoiding grapes altogether during your diet.
3. Dried Fruits
Dried fruits contain no water and are high in calories, such as dried peaches, raisins, apricots, and others.
For example, a raisin contains more calories than a fresh grape.
When calculating the calories in dried fruits, one cup of raisins covers 500 calories, and one cup of dried peaches contains 450 calories.
Therefore, it’s best to consume a limited amount of dried fruits.
4. Bananas
Bananas are healthy fruits; they contain many nutrients, but they shouldn’t be consumed in excess.
Bananas are high in calories and contain a large amount of natural sugar; a medium-sized banana contains 105 calories and about 37.5 grams of carbohydrates.
If you are on a diet, it is recommended to eat one banana a day, no more, or to eat green bananas, which are lower in calories and offer numerous health benefits.
5. Mango
– Stifling fruits like pineapple and mango have a delicious flavour, but they contain a high percentage of calories, so they are not recommended while on a diet.
The juices of these fruits are also high in calories, particularly if they contain added sugar.
6. Fruit Salad
Combining these high-calorie fruits in a single dish can lead to significant weight gain.
If you want to make a fruit salad, use the permitted fruits such as apples, guavas, and grapefruit.
In any case, it’s not good to eat too much fruit salad while on a diet; it’s recommended to eat each fruit separately.
Fruits Help with Weight Loss
After learning which fruits to avoid while dieting, here are some of the most important fruits that can help you lose weight healthily:
Raspberries
Oranges
Apples
Kiwis
Melon
Papaya
Grapefruit
Eating fruits alone is not enough to lose weight; other foods must be consumed in limited quantities, and regular exercise is also necessary.