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Just walk (seriously, that’s it).
Stop driving everywhere. I know, I know, your car is right there, it’s convenient, whatever. But what if it wasn’t?
Last month, I walked to a small bookstore downtown instead of driving. It took about 15 minutes longer, but I found an amazing mural I’d never seen before. Plus, I didn’t have to circle the block like a vulture looking for parking.
Put those legs to work. Use them.
Tip: Don’t be that person who ends up drenched in sweat because you didn’t plan. Check the weather. Bring deodorant. Maybe don’t wear your thickest jeans in July.
Be competitive (but keep it fun)
Remember when you were a kid and you just played? We should do more of that.
Last summer, I joined a super casual volleyball group. Half of us couldn’t serve properly, but we laughed until our sides hurt, and at least we got a good workout without even realising it. Your heart doesn’t care if you’re bad at tennis; it just knows you’re moving.
Community centres often have beginner leagues. Religious groups, neighbourhood associations, that coworker who’s always trying to organise something—sometimes they do. Even if you’re convinced you’ll embarrass yourself.
Try mixing up your social evenings by playing a game of online poker, with breaks between hands. It keeps everyone engaged and gives you a little energy boost throughout the night.
The goal isn’t to be an athlete. It’s about moving your body while spending time with people you enjoy.
Slow down (Yes, really)
Not everything has to make you sweat profusely.
Yoga and tai chi are secretly effective. They’ll make you stronger and more flexible without feeling like you’re being punished. Plus, you can practice them anywhere: in your living room, at the park down the street, even in your office if you’re feeling brave.
I started with YouTube videos because classes seemed intimidating. Five minutes here, ten minutes there. Some days I can do it, other days I feel like a confused flamingo. Both are okay.
Turn your everyday activities into mini-workouts
This sounds ridiculous until you try it.
Gardening is like outdoor CrossFit if you think about it. Digging, lifting, squatting… your muscles don’t know the difference between the gym and the garden.
Now I have resistance bands in my kitchen drawer. While I wait for my coffee to brew or my food to cook, I do quick arm exercises. My neighbours probably think I’m weird, but the truth is, I have stronger arms.
Playing with the kids? That’s cardio and strength training all in one, a chaotic mess. Housework? Add some lunges while you vacuum.
The secret is to keep it simple. Don’t overthink it.
Here’s the truth:
The best exercise is the one you actually do.
You already walk, play, take quiet moments, and go about your daily activities. Why not build on that?
Start small. Maybe walk to lunch once this week. Try a yoga video on YouTube. Bring a frisbee on your next trip to the park. See how you feel.
Your body wants to move; we’ve just become experts at avoiding it. But when movement becomes part of the fun instead of another chore, that’s when things get interesting.